Week 4: New Therapy, New Focus! It's Time to Belle-ing It Up!
Hello, everyone!
Can you believe we’re already kicking off Week 4? If the last few days felt like a giant, unexpected plot twist, you are not alone! Life threw me a major curveball, and this week, we're celebrating the sheer guts it takes to adjust, pivot, and ultimately Belle-ing It Up!
Reflection: The Courage to Change Course
Seriously, has life ever forced you to change your entire game plan? That was my weekend!
I’ve spent the last couple of days processing a huge shift: moving from my regular anaphylaxis injections to a new auto-immune therapy. New routines, new worries it's a massive leap of faith.
It would be easy to feel defeated, but here's the Bright Belle perspective: Every change, even a big medical one, is an opportunity to practice resilience. I acknowledged the stress, then I focused on what I could control: being present, taking my time, and being kind to my body. That, my friends, is the definition of Belle-ing It Up.
Your Reflection Challenge: Take a moment to reflect on your last week.
What was the biggest shift you navigated big or small?
Did you handle it with grace?
Give yourself a massive, well-deserved pat on the back for simply showing up and Belle-ing It Up!
Setting Our Compass: Intentions for Forward Motion
This week, we're channeling the energy of new beginnings and setting intentions that are ambitious, actionable, and straight-up exciting!
Ditch the giant to-do list!
What's the ONE intentional goal that will make you feel like a total superhero this week?
Here are my intentions I’m putting them out there to hold myself accountable. Let's look at how we can all Belle-ing It Up in every area:
My Week 4 Intentions: The Ultimate Belle-Up Challenge
• Wellness & Strength (Belle-ing Up Your Body): My body is my temple! I’m committing to a minimum of one Pilates session, one gym session, and one workout from the Sam Wood 28 challenge. Get moving!
• Home & Environment (Belle-ing Up Your Space): Operation "Squeaky Clean"! I will get the house in perfect order to clean the whole house and pass my house inspection. (Fingers crossed, everyone!)
Creative & Content (Belle-ing Up Your Voice): My voice will be heard! I will record and post my podcast on time.
• Community & Growth (Belle-ing Up Your Network): Let's grow this amazing tribe! I will challenge myself to gain 5 to 6 new followers across all of my platforms.
• Business & Products (Belle-ing Up Your Brand): Time to launch! I will actively promote the products that I’m starting to sell and gain insight from all my viewers what they would like to purchase.
The Bright Belle Takeaway
Change is often scary, but facing those shifts head-on is where we discover our deep inner strength.
That strength? That's the heart of Belle-ing It Up!
This week is all about taking clear action, celebrating your progress, and making sure your community is part of your journey!
My Pledge to Myself:
This week, I pledge to treat myself with the same compassion I would give my best friend, even if I only hit two out of three workouts.
Now, let's hear from my incredible community! I want to know:
1. How are you planning to "Belle-ing It Up" this week when facing your biggest challenge?
2. What is the one thing you can do this week to support your professional goals? (Let’s swap ideas!)
Your resilience is your superpower. Go shine!
Thanks for reading another blog post, Love belle @ the bright belle